abotti YOGA Launch

The style of YOGA offered is called True Strength Yoga which is a system of breath-based yoga asana (poses) designed to bring the practitioner’s focus into the present moment. All classes begin with warm up poses and stretches to prepare the body to move through the practice while connecting each pose with the breath. The poses are ordered in a specific way to move from warm up, movement, cooling and ending in the stillness of savasana. The spine is moved in all 5 directions during the course of the practice. The practice is complete with symmetrical and asymmetrical poses ands works all the major muscle groups, including balancing poses for each muscle group.