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Events calendar

Be part of our inclusive and entertaining social community. Say yes to adventure. All are welcome. No judgment, come as you are. Events are in person and online so be sure to read all the details for each event.

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What people are saying

Join the MOVEMENT

Rachel

Sudbury, Ontario

“Whatever the reasons….doesn’t matter; what does matter is I now can move!…and everyday I move a little more!

Thank you Antonietta….one day last winter; I called Antonietta from my car and asked if she could help me….together we talked and we cried; would I ever be able to do some type of activity. She proceeded in sharing her story with me and instantly I felt what I have never felt at a gym….”she gets it, she feels me, she understands”.

You do You sounds like a cliché but it truly a Mantra that everyone lives by here at the Abotti studio; I am accepted and I can now be part of something for me; I smile, I move, I feel sooo good about myself; I belong!

Since then, Antonietta has introduced “Chair One”, Abotti Step, Abotti Strength and I participate in all of them …. Because I can do it…I do me!

Antonietta, thank you for letting me part of the Abotti Tribe, well its more like the Abotti Family!”

Susan

Oshawa, Ontario

“Abotti with Antonietta has not only changed my life. It’s given me a purpose and a challenge. As a cardiac survivor, I’ve gone through many emotions. Terrified to exercise, scared to be part of a large group setting, suffered from anxiety and depression. Antonietta is an incredibly genuine leader who prides herself and her program on being non judgemental. Her encouraging voice and contagious smile have allowed me to be part of a welcoming community. I’ve gone from being terrified to adventurous. Abotti offers many different programs that I can do without fear. My anxiety and depression have improved so much. I put myself out there without hesitation. I’ve met some amazing people. And most importantly I no longer worry about my heart stopping during activity. My stamina is better then it has been in years.

I highly recommend the Abotti program to anyone interested in bringing activity into their lives. You will not be disappointed.”

Rob

Aurora, Ontario

“I’ve known Antonietta for over 3 years now, ever since I was the only guy walking into her class in Aurora. You won’t find a more welcoming person, eager to help everyone become more fit and healthy.

Early 2020, the COVID Pandemic caused her in-person classes to be cancelled. Was that the end? No! Antonietta started offering classes via Zoom through that summer.

At first, it was just people who had attended her classes in several local towns. Then more people joined from around the GTA. Then more from across Canada and the U.S.! And a Community was born! It’s such a community that people are becoming friends! Many now visit each other in person (safely, in accordance with local restrictions, etc.) and many enjoy walking, hiking, and cycling in addition to the abotti classes!

There are now hundreds of people of all ages (anywhere from about 4 or 5 to 80!) and fitness levels participating in a variety of classes, with a variety of instructors, all week long.

If you want to become healthier while making new friends, I highly recommend joining the abotti classes that meet your physical (and mental) health needs, budget, and schedule.”

Vicky

Stouffville, ON

“Antonietta has the amazing ability to change things up and always make her workouts fun and challenging. Her upbeat and contagiously positive personality motivates me to stay on course with my weekly fitness goals. Antonietta always encourages and promotes a workout environment that is non-judgmental. Thank you Antonietta for being a wonderful inspiration to us all!”

Laura

Tampa Bay, Florida

“One of the good things of the pandemic was finding Antonietta and abotti. You won’t find a more fun, caring,

infectious and motivating instructor than Antonietta. With her “you do you” motto abotti is for everyone-no one

gets left behind. And now with several new program options (you can pick one or all!) you can always try something new.

Class is always fun as the playlist changes each week and there are sometimes special days (ie dressing up for Halloween).

Though I have never met any of the  people in person that attend class I  can happily call them my friends-it’s such an amazing tribe.

You won’t just get physically healthy but also “feel good” healthy from the abotti community!”

Helen

Guelph, ON

“My experience with Antonietta and the abotti coaches has been absolutely life changing. As someone 50+ who was overweight and extremely inactive, I never imagined that I would become someone who would not only workout on a regular basis, but would actually look forward to it and enjoy every minute of it.

From the first class I was hooked, Antonietta’s enthusiasm, upbeat attitude and encouragement was the motivation I needed. There is such a wide variety of classes offered , each is low impact and all have the same message “you do you”, This simple but powerful statement  lets you know immediately that you are welcome and accepted regardless of your activity level.

I highly recommend all the classes, the step classes are fun, energetic and leave you sweaty and excited for the next class. A new favourite of mine is the abotti strength, using weights is new to me, but Paula does a phenomenal job at explaining the correct form and techniques. There is no doubt that for me after participating in all the various classes, by the end of the week I feel that I have had a total body workout.

Lastly I would say look no further if you are looking for a community that will support you on your wellness journey. The abotti community is the most caring, passionate, fun and most importantly non judgemental bunch of people that I have ever been part of.

I would say don’t wait another day, try a class and I promise that you will not be disappointed.”

Wendy

North Bay, ON

“Do you like having fun? Do you like laughing? Do you like moving to fun upbeat music? Do you want to get fit while having fun and not even realize it? Do you want to work out in the comfort of your own home? Is fear of judgment stopping you from starting a fitness class? If you answered “yes” to any or all of these questions then abotti with Antonietta is for you! In person and online zoom classes are provided twice daily during the week to accommodate your schedule. I have been a member of the abotti tribe since mid-March 2019. I thoroughly enjoy attending my weekly Zoom abotti class with Antonietta. She is a super fun, energetic and outgoing individual that provides a non-judgement community for you to be a part of while getting fit and having fun. You Do You! The playlists are changed weekly and I always love to sing along while moving to the music. She always manages to make me work up a sweat while having fun. I whole-heartedly recommend giving the abotti classes a try. Once you take a class, you’ll want to keep coming back for more! And… there is an added benefit, the abotti community is very welcoming, all members support and encourage one another and many great friendships have developed just from being a part of this wonderful group! I can wholeheartedly attest to that! Have Fun! Get Fit! Become Part of a Wonderful Community! You Do You – I love that phrase!”

Rob

Aurora, ON

“I’ve known Antonietta for over 3 years now, ever since I was the only guy walking into her class in Aurora.  You won’t find a more welcoming person, eager to help everyone become more fit and healthy.

Early 2020, the COVID Pandemic caused her in-person classes to be cancelled.  Was that the end?  No!  Antonietta started offering classes via Zoom through that summer.

At first, it was just people who had attended her classes in several local towns.  Then more people joined from around the GTA.  Then more from across Canada and the U.S.!  And a Community was born!  It’s such a community that people are becoming friends!   Many now visit each other in person (safely, in accordance with local restrictions, etc.) and many enjoy walking, hiking, and cycling in addition to the abotti classes! 

There are now hundreds of people of all ages (anywhere from about 4 or 5 to 80!) and fitness levels participating in a variety of classes, with a variety of instructors, all week long.

If you want to become healthier while making new friends, I highly recommend joining the abotti classes that meet your physical (and mental) health needs, budget, and schedule.”

Marjorie

Lancaster, ON

“All Abotti classes are a fun way to get fit regardless of age. Wherever you live you can join on Zoom. Any level of fitness … there is a class for you. I love Abotti & the new Abotti Strength. If you are just starting out try Abotti Chair One. More advanced classes there is Abotti Boost & Abotti Step. Be aware this community is addictive. It offers so much more then an exercise class. My name is Marjorie Boran. Joining this community has been life changing.”