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abotti is a low-impact group fitness experience where we incorporate everyday practical movements. Classes are available live on zoom and in person.
In-Person
We are Back
in person classes
View the schedule
Is back
Creator of abotti
Antonietta
I am the You Do You – low impact, group fitness instructor who incorporates everyday practical movements into a FUN and non-judgemental aerobic experience. Having lost over 140lbs and kicking diabetes to the curb, I can personally relate to how challenging and scary it might be to start your journey to health and wellness. As the creator of abotti, I have taken my life experiences and developed a program that is inclusive to all, no matter your age, gender, fitness level or ability.
Find The Perfect Class For You!
Classic
Virtual & In-person available
Time: 30-minute class
Equipment: Not required
Location:
Virtual: LIVE on Zoom
In Person: Live Classes at Christ Church: 254 Sunset Blvd, Stouffville, ON
abotti is a low impact group fitness experience, where we incorporate everyday practical movements to fun music instructed by a high energy instructor.
abotti low impact is designed for everyone regardless of your fitness level, age, ability or gender.
abotti is a YOU DO YOU workout
Boost
LIVE on ZOOM only
Time: 30-minute class
Equipment: Not required
abotti boost is a higher intensity, higher impact group fitness experience.
It incorporates greater range of motion, jumping along with faster-paced cardio movements. The class is choreographed by a high spirited, animated red-head instructor that will get you movin’ as soon as the beat drops.
Step
Ready to add a slightly more challenging low-impact workout?
Then you gotta give abotti step a try.
abotti step is a low impact cardio workout choreographed to upbeat music instructed by two outgoing and loveable souls – Jean Luc and Nick.
Chair one
LIVE on ZOOM only
Time: 30-minute class
Equipment: Sturdy chair without wheels (preferably with no armrests)
If you are ready to start your journey but need to remain seated, then abotti Chair One Fitness is perfect for you!
FUN, low impact, all-inclusive workout while sitting in a chair -- everyone is welcomed -- designed for those who have suffered an injury, limited mobility, varied abilities, or who are new to activity.
Strength
LIVE on ZOOM only
Time: 30-minute class
Equipment: Hand weights are recommended but not required.
This low-impact strength and conditioning workout is perfect for those looking to add weights to their aerobic workout, however not mandatory.
abotti strengthen is designed to build muscle, burn body fat, strength your bones and joints, improve heart health & prolong independent living.
POUNDFIT
LIVE on ZOOM only
Time: 30-minute class
Equipment: Ribstix are recommended, but not required
Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up, and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to rockstars of all ages and abilities.
Say Yes! to being active involved entertained social
All are welcome. You do not need to be an active abotti member to join the fun!
abotti on-the-go is coming soon!
Receive access to a growing list of on-demand workouts
What Makes abotti Great?
Get Started Today!
Receive weekly live workouts, on-demand classes & exclusive member perks
membership plans
View our most popular membership plans below!
abotti
groove it up
$45
monthly incl. HST
Plan includes access to:
includes in person classes
abotti classes
abotti boost classes
abotti chair one classes
All classes are offered LIVE online through ZOOM
abotti
ALL IN
$75
monthly incl. HST
Plan includes access to:
includes in person classes
abotti classes
abotti boost classes
abotti chair one classes
abotti step classes
abotti strength classes
abotti POUNDFIT classes
Access to abotti on-the-go (COMING SOON)
All classes are offered LIVE online through ZOOM
abotti
on-the-go
$-
monthly + HST
Coming Soon
Plan includes access to:
abotti walk videos
abotti chair one videos
abotti step videos
abotti strength videos
abotti sweat videos
A library of pre-recorded diverse workouts for all to enjoy. No live classes included.
Check out some of our success stories
Client Testimonials
Rachel
Sudbury, Ontario
“Whatever the reasons….doesn’t matter; what does matter is I now can move!…and everyday I move a little more!
Thank you Antonietta….one day last winter; I called Antonietta from my car and asked if she could help me….together we talked and we cried; would I ever be able to do some type of activity. She proceeded in sharing her story with me and instantly I felt what I have never felt at a gym….”she gets it, she feels me, she understands”.
You do You sounds like a cliché but it truly a Mantra that everyone lives by here at the Abotti studio; I am accepted and I can now be part of something for me; I smile, I move, I feel sooo good about myself; I belong!
Since then, Antonietta has introduced “Chair One”, Abotti Step, Abotti Strength and I participate in all of them …. Because I can do it…I do me!
Antonietta, thank you for letting me part of the Abotti Tribe, well its more like the Abotti Family!”
Susan
Oshawa, Ontario
“abotti with Antonietta has not only changed my life. It’s given me a purpose and a challenge. As a cardiac survivor, I’ve gone through many emotions. Terrified to exercise, scared to be part of a large group setting, suffered from anxiety and depression. Antonietta is an incredibly genuine leader who prides herself and her program on being non judgemental. Her encouraging voice and contagious smile have allowed me to be part of a welcoming community. I’ve gone from being terrified to adventurous. Abotti offers many different programs that I can do without fear. My anxiety and depression have improved so much. I put myself out there without hesitation. I’ve met some amazing people. And most importantly I no longer worry about my heart stopping during activity. My stamina is better then it has been in years.
I highly recommend the Abotti program to anyone interested in bringing activity into their lives. You will not be disappointed.”
Rob
Aurora, Ontario
“I’ve known Antonietta for over 3 years now, ever since I was the only guy walking into her class in Aurora. You won’t find a more welcoming person, eager to help everyone become more fit and healthy.
Early 2020, the COVID Pandemic caused her in-person classes to be cancelled. Was that the end? No! Antonietta started offering classes via Zoom through that summer.
At first, it was just people who had attended her classes in several local towns. Then more people joined from around the GTA. Then more from across Canada and the U.S.! And a Community was born! It’s such a community that people are becoming friends! Many now visit each other in person (safely, in accordance with local restrictions, etc.) and many enjoy walking, hiking, and cycling in addition to the abotti classes!
There are now hundreds of people of all ages (anywhere from about 4 or 5 to 80!) and fitness levels participating in a variety of classes, with a variety of instructors, all week long.
If you want to become healthier while making new friends, I highly recommend joining the abotti classes that meet your physical (and mental) health needs, budget, and schedule.”
Become a Member Today!
Check out your options by visiting our membership page!
LIVE on ZOOM only
Time: 30-minute class
Equipment: Proper aerobic stepper is required to participate