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Better.Stronger.Together
Join us for a free complimentary class
How To Receive Your Free Class
Click On The Link "Join A Free Class"
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Login & Register To Your Class
10 Minutes Before The Class You Will Receive A Link In Your Email
Just Have Fun!
Learn About Our Classes
Classic
Virtual & In-person available
Time: 30-minute class
Equipment: Not required
Location:
Virtual: LIVE on Zoom
In Person: Live Classes at Christ Church: 254 Sunset Blvd, Stouffville, ON
abotti is a low impact group fitness experience, where we incorporate everyday practical movements to fun music instructed by a high energy instructor.
abotti low impact is designed for everyone regardless of your fitness level, age, ability or gender.
abotti is a YOU DO YOU workout
Boost
LIVE on ZOOM only
Time: 30-minute class
Equipment: Not required
abotti boost is a higher intensity, higher impact group fitness experience.
It incorporates greater range of motion, jumping along with faster-paced cardio movements. The class is choreographed by a high spirited, animated red-head instructor that will get you movin’ as soon as the beat drops.
Step
Ready to add a slightly more challenging low-impact workout?
Then you gotta give abotti step a try.
abotti step is a low impact cardio workout choreographed to upbeat music instructed by two outgoing and loveable souls – Jean Luc and Nick.
Chair one
LIVE on ZOOM only
Time: 30-minute class
Equipment: Sturdy chair without wheels (preferably with no armrests)
If you are ready to start your journey but need to remain seated, then abotti Chair One Fitness is perfect for you!
FUN, low impact, all-inclusive workout while sitting in a chair -- everyone is welcomed -- designed for those who have suffered an injury, limited mobility, varied abilities, or who are new to activity.
Strength
LIVE on ZOOM only
Time: 30-minute class
Equipment: Hand weights are recommended but not required.
This low-impact strength and conditioning workout is perfect for those looking to add weights to their aerobic workout, however not mandatory.
abotti strengthen is designed to build muscle, burn body fat, strength your bones and joints, improve heart health & prolong independent living.
POUNDFIT
LIVE on ZOOM only
Time: 30-minute class
Equipment: Ribstix are recommended, but not required
Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up, and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to rockstars of all ages and abilities.
In-Person
We are Back
in person classes
View the schedule
Is back
Weekly Classes
Client Testimonials
Check out some of our success stories
Rachel
Sudbury, Ontario
“Whatever the reasons….doesn’t matter; what does matter is I now can move!…and everyday I move a little more!
Thank you Antonietta….one day last winter; I called Antonietta from my car and asked if she could help me….together we talked and we cried; would I ever be able to do some type of activity. She proceeded in sharing her story with me and instantly I felt what I have never felt at a gym….”she gets it, she feels me, she understands”.
You do You sounds like a cliché but it truly a Mantra that everyone lives by here at the Abotti studio; I am accepted and I can now be part of something for me; I smile, I move, I feel sooo good about myself; I belong!
Since then, Antonietta has introduced “Chair One”, Abotti Step, Abotti Strength and I participate in all of them …. Because I can do it…I do me!
Antonietta, thank you for letting me part of the Abotti Tribe, well its more like the Abotti Family!”
Susan
Oshawa, Ontario
“abotti with Antonietta has not only changed my life. It’s given me a purpose and a challenge. As a cardiac survivor, I’ve gone through many emotions. Terrified to exercise, scared to be part of a large group setting, suffered from anxiety and depression. Antonietta is an incredibly genuine leader who prides herself and her program on being non judgemental. Her encouraging voice and contagious smile have allowed me to be part of a welcoming community. I’ve gone from being terrified to adventurous. Abotti offers many different programs that I can do without fear. My anxiety and depression have improved so much. I put myself out there without hesitation. I’ve met some amazing people. And most importantly I no longer worry about my heart stopping during activity. My stamina is better then it has been in years.
I highly recommend the Abotti program to anyone interested in bringing activity into their lives. You will not be disappointed.”
Rob
Aurora, Ontario
“I’ve known Antonietta for over 3 years now, ever since I was the only guy walking into her class in Aurora. You won’t find a more welcoming person, eager to help everyone become more fit and healthy.
Early 2020, the COVID Pandemic caused her in-person classes to be cancelled. Was that the end? No! Antonietta started offering classes via Zoom through that summer.
At first, it was just people who had attended her classes in several local towns. Then more people joined from around the GTA. Then more from across Canada and the U.S.! And a Community was born! It’s such a community that people are becoming friends! Many now visit each other in person (safely, in accordance with local restrictions, etc.) and many enjoy walking, hiking, and cycling in addition to the abotti classes!
There are now hundreds of people of all ages (anywhere from about 4 or 5 to 80!) and fitness levels participating in a variety of classes, with a variety of instructors, all week long.
If you want to become healthier while making new friends, I highly recommend joining the abotti classes that meet your physical (and mental) health needs, budget, and schedule.”
Join The abotti Experience
abotti is not just another fitness class or gym, it is an EXPERIENCE.
What makes abotti stand out from all the rest is our YOU DO YOU philosophy, inclusive community and high energy, welcoming instructors.
We embrace every level of fitness and will offer support and encouragement wherever you are in your wellness journey.
We are doing this together. We move together, we play together and we have fun together!
The abotti team is committed and dedicated to help you “shock your Doctor” and strengthen your ability to improve your activities of daily living.
LIVE on ZOOM only
Time: 30-minute class
Equipment: Proper aerobic stepper is required to participate